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Liz_home.htm

Creating good habits  

Sorting the priorities The windward mark Velocitec By the lee Tacktic Micro guide The big picture Creating good habits

 

Here is the profiling matrix from Mark's "Good habits" talk at Wembley Sailing Club.

 

You can make this as simple or as detailed as you like: the key is to be as honest and objective as possible.

 

 For more details, please e mail Mark

 

PERFORMANCE PROFILE

1 = Very Poor / Unimportant               10 = Excellent / Very Important

 

 

Current score

Score required to hit goal

Importance

 Priority score (2-1)*3

Equipment

 

 

 

 

 

Ropes and fittings

 

 

 

 

Hull

 

 

 

 

Foils

 

 

 

 

Sails

 

 

 

 

Tuning numbers / settings 

 

 

 

 

 

 

Current score

Score required to hit goal

Importance

 Priority score (2-1)*3

Technique

 

 

 

 

Starting 

 

 

 

 

Time & distance 

 

 

 

 

 Acceleration from start 

 

 

 

 

Mark rounding 

 

 

 

 

Pressure boat handling 

 

 

 

 

Tacking : light 

 

 

 

 

Tacking: heavy

 

 

 

 

Gybing : light 

 

 

 

 

Gybing: heavy

 

 

 

 

Waves upwind – long swell

 

 

 

 

Waves upwind: short chop 

 

 

 

 

Downwind light

 

 

 

 

Downwind med 

 

 

 

 

Downwind planing

 

 

 

 

 

 

Current score

Score required to hit goal

 Importance

 Priority score (2-1)*3

Strategic/ Tactical

 

 

 

 

Big Picture

 

 

 

 

Percentage sailing

 

 

 

 

Covering 

 

 

 

 

Boat on boat

 

 

 

 

Downwind

 

 

 

 

Shift work 

 

 

 

 

 

 

Current score

Score required to hit goal

Importance

Priority score (2-1)*3

Mental Aspects

 

 

 

 

 

Arousal Control – racing

 

 

 

 

Arousal Control- training

 

 

 

 

Confidence 

 

 

 

 

Positive thinking 

 

 

 

 

Concentration 

 

 

 

 

Goal setting 

 

 

 

 

Race evaluation 

 

 

 

 

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